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what if. https://www.laurenhutchings.com/writings/blog-1-klze2-7h7z6-a2lre-sz7bk-e3mcn-g4zea-hxn6l-gyp8t-y6w7t monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/1607659978385-2B6XD1A3X2BNFO3WUY1I/Screen+Shot+2020-12-10+at+5.49.14+PM.png Writings - to the seeds we sow. https://www.laurenhutchings.com/writings/blog-1-klze2-7h7z6-a2lre-sz7bk-e3mcn-g4zea-hxn6l-gyp8t monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/1607660340693-6228BZQ4X9VXBHWRZ8TH/thumbnail_IMG_4061.jpg Writings - Potency https://www.laurenhutchings.com/writings/blog-1-klze2-7h7z6-a2lre-sz7bk-e3mcn-g4zea-hxn6l-gyp8t-cfbsh monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/1607647498787-TL9FSRWO91TT8ZB9J83D/Screen+Shot+2020-12-10+at+5.43.50+PM.png Writings - one. https://www.laurenhutchings.com/writings/blog-1-klze2-7h7z6-a2lre-sz7bk-e3mcn-g4zea-hxn6l-gyp8t-cfbsh-jaj8d monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/1607647640194-12HQ8EZJHW6MA0P5FQCD/Screen+Shot+2020-12-10+at+5.46.08+PM.png Writings - fuck it https://www.laurenhutchings.com/writings/blog-1-klze2-7h7z6-a2lre-sz7bk-e3mcn-g4zea-hxn6l-gyp8t-cfbsh-jaj8d-k6cwj monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/1607660743488-0I901VVYG2I3Y4WTPRFW/IMG_0211.jpg Writings - projection https://www.laurenhutchings.com/writings/blog-1-klze2-7h7z6-a2lre-sz7bk-e3mcn-g4zea-hxn6l-gyp8t-cfbsh-jaj8d-k6cwj-4z92s monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/1607707431264-4T0QO0JH6SFV0QRQR3N3/Screen%2BShot%2B2020-12-10%2Bat%2B6.15.58%2BPM.jpg Writings - exist loudly. https://www.laurenhutchings.com/training daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/13442485-cd3b-4753-a795-236089c45208/Photo+2020-10-23%2C+12+02+07+PM.jpg https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/cfb4d94e-209e-4ba5-ad35-19a2fe6f3ac3/Photo%2B2020-10-23%252C%2B12%2B34%2B26%2BPM.jpg https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/5bd31f2c-cb58-4f70-9f97-07c2c81fac3e/Photo+2020-10-23%2C+11+41+38+AM.jpg https://www.laurenhutchings.com/home daily 1.0 2025-10-28 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/4ad50db5-7ccd-4b28-b162-857d2d7cd91d/DSC_0682-4.jpg Home - Clinical Counselling Inquire and Book a Free 15 Minute Phone Consultation. https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/026075de-54a6-4159-a651-4cabf597ff9c/DSC_1269.jpg Home - Public Classes & Online Offerings https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/c4cd85a4-ffe8-4d71-a311-01744e014d93/Photo%2B2020-10-23%252C%2B11%2B42%2B35%2BAM.jpg Home - Trauma-Informed Training Uplevel your skills and knowledge in the realm of trauma-informed therapy. Explore Full & intensive training programs. https://www.laurenhutchings.com/about-offering daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/1609737021826-PUSN74PP3GPXBNR19CF0/Photo%252B2020-10-23%25252C%252B11%252B46%252B17%252BAM.jpg About Offerings https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/1607030235031-Z330OGFF8KJ7ZA72N6HH/Lauren-hutchings-online-courses-workshops-classes.jpg About Offerings https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/1606934146103-5E4AUJS4GUFCDXKLO2UI/teacher-training.jpg About Offerings https://www.laurenhutchings.com/signin daily 0.75 2020-11-11 https://www.laurenhutchings.com/our-team daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/ff1a9f14-d506-4a53-b0e5-f306c278881a/DSC_0765-5.jpg Meet Lauren - About Lauren CCC, TITC-CT "I acknowledge that the path to healing can be, at the best of times, uncomfortable and commend your courage in taking the first step. Through the evolution of my own personal struggles into a mental health practitioner, I came to recognize that all emotions need to be moved. By getting to know our inner conflict through the willingness and permission to let it bubble to the surface, the emotions that once hindered us may become the same emotions that set us free." Born and raised in Calgary, Alberta, Lauren was involved in ballet, synchronize swimming, and eventually triathlon. It was from this place that she realized that movement was essential to building strong relationships within and without and, in turn, living a wholesome and purposeful life. Since 2012, Lauren has been studying the medicinal art of yoga and movement as a means of healing mental, emotional, and physical dis-ease with a sincere intention of building community around traumatic experiences. Aside from her love for teaching and serving through yoga, this path was a stepping stone into other healing therapies such as Reiki, Yoga Nidra, Critical Alignment Therapy (CAT), Dance Movement Therapy (DMT), and a Master of Arts in Counselling Psychology (MACP). Movement, yoga, and Lauren’s body-centred trauma-informed offering, Liberate: A Method to Somatic Freedom, have all been built on the notion that our freedom lies within the wisdom of our struggles and pain. https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/1607934838980-OUQU3M87Z0JBOZDMOCTD/Photo%2B2020-10-23%252C%2B11%2B41%2B29%2BAM.jpg Meet Lauren - “I love to create, teach, listen and learn. Movement of the physical body and mind are my passions, and I have found that through the combined experience of motion, attention, and sincerity, we can move mountains within our mind and calm storms within our soul. This is the practice that I am so grateful to be able to live and share.” — Love, Lauren https://www.laurenhutchings.com/in-person-offerings daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/40d69675-56e3-4a43-be14-560d7dbc1841/DSC_1366.jpg https://www.laurenhutchings.com/online-offerings daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/8160669c-5295-4ef6-b297-3b9e10d638d5/Liberate-Teacher-Training-Heal-woman.jpg Online Offerings Body-Centered Trauma-Informed Training https://www.laurenhutchings.com/counsellingold daily 0.75 2023-10-21 https://www.laurenhutchings.com/join-mailing-list daily 0.75 2024-08-06 https://www.laurenhutchings.com/six-month-certification daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/5fab0526cbcb6c4aa27ccf18/13442485-cd3b-4753-a795-236089c45208/Photo+2020-10-23%2C+12+02+07+PM.jpg 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