Trauma-Informed Training
- Weekend Intensive -
Emotions need to be recognized, felt, and given space to move and morph.
That’s why I created LIBERATE: A Method to Somatic Freedom. Dedicate a single weekend to a transformative experience designed to educate & empower you to transmute your pain into lasting agency, resilience, and freedom. Learn more about this two-day weekend intensive offering below.
While maintaining the integrity of the complete 6-month training program, this intensive experience offers the most essential elements from all 6 modules curated into a condensed, two-day experience. Based on the 2-hour Liberate: Somatic Release workshop, this offering breaks down the foundation of trauma-sensitive support, for yourself personally, and/or professionally through a sound therapeutic alliance through six phases:
| Awareness |
Pay attention and attune to the intra and interpersonal relationships.
| Voice |
Find your authentic voice through unapologetic self-expression. Cultivate lasting self-agency through verbal and non-verbal communication.
| Body |
Acknowledge and renew personal boundaries in the creation of self-agency, safety, and security.
| Connection |
Acquire the skills to harness emotion and behaviour to match intention and surrounding environmental cues.
| Direction |
Bring potential to fruition.
| Truth |
Realize and then apply a sense of freedom and grace to each relationship within your life.
To create a sacred, powerful space together, this weekend intensive will take place in person only at Yoga Santosha Mission on Saturday, June 22 and Sunday, June 23, 2024. Each day includes 6 hours of both experiential and didactic coursework, totalling 12 hours. Each participant will be provided with a manual complete with the essential content covered over the weekend. Additionally, PDF copies of the recommended reading material will be provided via email for additional information and content reference.
This training is suitable for teachers, mental health providers, and anyone interested in personal exploration and growth. This training is for you to nourish your personal practice and professional client base.
Our time together will be involved, raw, and unveiling. Come prepared to move and be moved.
Content
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Training is facilitated by Lauren Hutchings, Yoga Teacher, Certified Traumatologist, Canadian Certified Counsellor, and founder of the teachings of Liberate: A Method To Somatic Freedom.
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While maintaining the integrity of the complete 6-month training program, this intensive experience offers the most essential elements from all 6 modules curated into a condensed, two-day experience.
Based on the 2-hour Liberate: Somatic Release workshop, this offering breaks down the foundation of trauma-sensitive support, for yourself personally, and/or professionally through a sound therapeutic alliance through six phases.
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This weekend intensive will take place in-person only at Yoga Santosha Mission on Saturday, June 22 and Sunday, June 23, 2024 from 10:00am to 5:00pm with one a one hour lunch break.
Each day includes 6 hours of both experiential and didactic coursework, totaling 12 hours.
Each participant will be provided with a manual complete with the essential content covered over the weekend.
Additionally, PDF copies of the recommended reading material will be provided via email for additional information and content reference.
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This weekend intensive training will take place in person only at Yoga Santosha Mission on Saturday, June 22 and Sunday, June 23, 2024 from 10:00am to 5:00pm with a one hour lunch break.
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This training is suitable for teachers, mental health providers, and anyone who is interested in personal exploration and growth. This training is for you to nourish your personal practice and professional client base.
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To save your spot, complete the form below REGISTER NOW.
Once you have completed the form, you will be redirected to Yoga Santosha. Please scroll through until you see this training offering. Click on sign-up, and payment will be requested.
Investment
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Total Tuition:
$399 +GST
You will be redirected to Yoga Santosha. Please scroll through until you see this training offering. Click on sign-up, and payment will be requested.
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Lauren Hutchings and LH Somatic Counselling are not responsible for any no shows, late attendance and/or missed sessions. Any refund requests are to be discussed directly with Yoga Santosha’s management team.
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Click on the MAKE A PAYMENT button on the bottom of this page or follow this link: PAY NOW
You will be redirected to Yoga Santosha. Please scroll through until you see this training offering. Click on sign-up, and payment will be requested.
Curriculum
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| attend + attune |
Pay attention and attune to the intra and interpersonal relationships within your life.
OVERVIEW:
| Autonomic and Somatic nervous systems: experience of the nerve engagement in each system.
| Identification into patterns of thought and how their meaning influences relationship.
| Exploration of compensatory and signature movement patterns.
| Kinesthetic Empathy: dyads, miming and mimicking
| TWO guided daily movement practices
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| listen + express |
Find your authentic voice in the fosterage of unapologetic self-expression. Cultivate lasting self-agency through verbal and non-verbal communication.
OVERVIEW:
| Aspects of verbal and non-verbal communication
| Physiology and production of sound and vocalization
| Breath and its relationship to expression and regulation of the nervous system
| Tibetan Buddhist Seed Sounds
| Miming and mimicking
| TWO guided daily movement practices
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| touch + nurture |
Acknowledgement and renewal of personal boundaries in the creation of self-agency, safety, and security.
OVERVIEW:
| Your Self-Concept: Exploration of the Concept of Self
| Integration: Exploration of the concept and bodies experience of integration.
| Attachment Theory: intra and interpersonal experience of each type
| Boundaries: Exploration of the psychological and physiological concept of Boundaries.
| TWO guided daily movement practices
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| explore + experience |
Learn and understand how to harness emotion and behaviour.
OVERVIEW:
| Body Stories: Exploration of our inner narratives and their relation to behaviour.
| Laban Movement Theory: use of the Kinesphere and the efforts
| Bodyfulness: Studies and application of the Bodyfulness Principles.
| The Triune Brain and Polyvagal Theory, and its approach to trauma in the body
| Exploration and experience of Neurogenic Tremoring
| TWO guided daily movement practices
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| empower + manifest |
Understand and learn how to bring potential to fruition.
OVERVIEW:
| Remittance & Release: Investigate and experience Liberate incantations and associated movement.
| Manifestation: Explore and experience Runic psychology through movement and sound.
| Meet Your Monster: investigate and express the personality of your pain.
| Body Stories: Curation of your personal somatic experience
| TWO guided daily movement practices
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| trust + teach |
The realization of internal freedom.
OVERVIEW:
| Reversion and relapse management
| Creation of a daily practice (Sadhana)
| Individual guided peer presentations of personal movement practice
| Group peer critiques
| Certificates
Register Now
Why wait? Spots are limited and group sizes are kept intimate to ensure an impactful experience. Move and Be Moved.
You will be redirected to the Yoga Santosha website once completing this form. Please scroll through until you see this training offering. Click on sign-up, and payment will be requested.
Payments can be made via the button below.
You will be redirected to the Yoga Santosha website. Please scroll through until you see this training offering. Click on sign-up, and payment will be requested.