Liberate: A Method To Somatic Freedom

A Virtual Body-Centered Trauma-Informed Group Training

Module 1 Coming Soon

Module 1 - Awareness

Coming Fall 2023

Pay attention and attune to the intra and interpersonal relationships within your life.

I’m ready to sign up

  • Autonomic and Somatic nervous systems: experience of the nerve engagement in each system.

  • Identification into patterns of thought and how their meaning influences relationship.

  • Exploration of compensatory and signature movement patterns.

  • Kinesthetic Empathy: dyads, miming and mimicking.

  • TWO guided daily movement practices

Emotions need to be recognized, felt, and given space to move and morph.

That’s why I created LIBERATE: A Method to Somatic Freedom. A powerful live, in-person or virtual, experience designed to educate & empower you to transform your pain into lasting agency, resilience, and freedom.

Download Free Information PDF

Welcome To Your Journey Inward.

Book a Free 15 Minute Consultation with Lauren now to learn if this body-centred, trauma informed program is the right fit for you.

I’m ready to sign up
People practicing yoga in a studio, in a downward dog pose on yoga mats.

Content

  • Training is facilitated by Lauren Hutchings, Yoga Teacher, Certified Traumatologist, Canadian Certified Counsellor, and founder of the teachings of Liberate: A Method To Somatic Freedom.

  • The training is divided into six separate modules.

    Each module includes 15 hours of in-class experiential and didactic coursework, totalling 90 hours. Additionally, hard copies of the course content will be provided for each module to make up a take-home training manual for future reference.

    Material will not be printed for online offerings.

    Modules Awareness, Voice, Body & Connection are not required to be completed in sequential order. However, the completion of the above 4 Modules is necessary to be considered for Modules Direction & Truth, which also must be completed in sequence.

    Upon completion of each module, candidates will receive a signed certificate of completion.

  • BEGINNING FALL 2023

    AWARENESS - TBD

    Time Commitment:

    Friday 6:00 pm - 9:00 pm (3hrs)

    Saturday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

    Sunday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

    VOICE - TBD

    Time Commitment:

    Friday 6:00 pm - 9:00 pm (3hrs)

    Saturday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

    Sunday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

    BODY - TBD

    Time Commitment:

    Friday 6:00 pm - 9:00 pm (3hrs)

    Saturday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

    Sunday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

    CONNECTION - TBD

    Time Commitment:

    Friday 6:00 pm - 9:00 pm (3hrs)

    Saturday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

    Sunday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

    DIRECTION - TBD

    Time Commitment:

    Friday 6:00 pm - 9:00 pm (3hrs)

    Saturday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

    Sunday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

    TRUTH - TBD

    Time Commitment:

    Friday 6:00 pm - 9:00 pm (3hrs)

    Saturday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

    Sunday 9:30 am - 4:30 pm (1 hr lunch) (6 hrs)

  • Location for all in-person trainings will take place at YOGA SANTOSHA MISSION, and will implement local health service protocols to mitigate risk of COVID-19.

    Yoga Santosha Mission

    1800 4 St SW, #320

    Calgary, AB T2S 2S5

    All virtual options take place via live meetings hosted through ZOOM.

  • This training is suitable for teachers, mental health providers, and anyone who is interested in personal exploration and growth. This training is for you to nourish your personal practice and professional client base.

    Modules Awareness, Voice, Body & Connection are not required to be completed in sequential order. However, the completion of the above 4 Modules is necessary to be considered for Modules Direction & Truth, which also must be completed in sequence.

  • To save your spot, complete the form below REGISTER NOW and provide the deposit amount.

A woman with shoulder-length dark hair is sitting in a yoga pose with her eyes closed, her right hand placed on her chest, and her left hand resting on her knee in a room with plain walls and a grassy floor.

Investment

  • Non-refundable deposit:

    $111 + GST

    The deposit is in addition to the investment below and is required to hold your spot.

  • Total Fee for Each Module is:

    $444 + GST

    The initial deposit of $111 + GST is due at time of registration and the remaining $333 + GST is due 1-week before the commencement of each module. All prices are in Canadian Dollars.

  • No refunds will be provided with the purchase of the deposit and/or tuition payment.

  • Click on the MAKE A PAYMENT button on the bottom of this page or follow this link: PAY NOW

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Curriculum

  • | attend + attune |

    Pay attention and attune to the intra and interpersonal relationships within your life.

    OVERVIEW:

    | Autonomic and Somatic nervous systems: experience of the nerve engagement in each system.

    | Identification into patterns of thought and how their meaning influences relationship.

    | Exploration of compensatory and signature movement patterns.

    | Kinesthetic Empathy: dyads, miming and mimicking

    | TWO guided daily movement practices

  • | listen + express |

    Find your authentic voice in the fosterage of unapologetic self-expression, and capacity to actively listen.

    OVERVIEW:

    | Aspects of verbal and non-verbal communication

    | Physiology and production of sound and vocalization

    | Breath and its relationship to expression and regulation of the nervous system

    | Tibetan Buddhist Seed Sounds

    | Miming and mimicking

    | TWO guided daily movement practices

  • | touch + nurture |

    Acknowledgement and renewal of personal boundaries in the creation of self-agency, safety, and security.

    OVERVIEW:

    | Your Self-Concept: Exploration of the Concept of Self

    | Integration: Exploration of the concept and bodies experience of integration.

    | Attachment Theory: intra and interpersonal experience of each type

    | Boundaries: Exploration of the psychological and physiological concept of Boundaries.

    | TWO guided daily movement practices

  • | explore + experience |

    Learn and understand how to harness emotion and behaviour.

    OVERVIEW:

    | Body Stories: Exploration of our inner narratives and their relation to behaviour.

    | Laban Movement Theory: use of the Kinesphere and the efforts

    | Bodyfulness: Studies and application of the Bodyfulness Principles.

    | The Triune Brain and Polyvagal Theory, and its approach to trauma in the body

    | Exploration and experience of Neurogenic Tremoring

    | TWO guided daily movement practices

  • | empower + manifest |

    Understand and learn how to bring potential to fruition.

    OVERVIEW:

    | Remittance & Release: Investigate and experience Liberate incantations and associated movement.

    | Manifestation: Explore and experience Runic psychology through movement and sound.

    | Meet Your Monster: investigate and express the personality of your pain.

    | Body Stories: Curation of your personal somatic experience

    | TWO guided daily movement practices

  • | trust + teach |

    The realization of internal freedom.

    OVERVIEW:

    | Reversion and relapse management

    | Creation of a daily practice (Sadhana)

    | Individual guided peer presentations of personal movement practice

    | Group peer critiques

    | Certificates

I’m ready to sign up
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A woman with dark hair tied back, smiling and sitting on her knees, in a bright room with large windows and wooden floors.

A Method to Somatic Freedom, a transformative program designed to unlock your true potential and bring healing to your life.

Introducing Liberate.

In this unique program, you'll explore 6 empowering modules, gaining essential tools to overcome challenges, release trauma, and connect deeply with your emotions. 🌿

Through a body-centered, trauma-informed approach, we'll help you tap into the powerful mind-body connection.

You’ll learn:

  • Exploration how to process and release emotional burdens

  • Use movement therapy to enable the release of trapped trauma from the body

  • Regulates the nervous system by experiencing safety and calm

  • Reconnect with the body, sensations, and emotions

  • Rebuild self-confidence and reclaim personal power

  • Identify and transform dysfunctional patterns

  • Build resilience and coping skills

  • LIBERATE YOUR LIFE 🌟

A woman with dark, curly hair and earrings is stretching with her arms raised behind her head in a black sleeveless top. She appears to be in a dance or yoga pose, with a background of a wall decorated with simplistic black hand illustrations.
A woman doing a stretching exercise in a gym with wooden wall panels.

Module 1 starts soon.

Through a unique blend of movement practices and instruction, you'll tap into your inner power, finding wisdom in your trauma and paving the way to healing and liberation.

Don't miss this life-changing opportunity to liberate yourself and step into a more fulfilling life.

Module 1 is happening this Fall 2023 and will take place live online in a group virtual call. Limited seats available!

I look forward to working with you.

~

Lauren

xo

Ready to Get Started?

If you are ready to take the exciting step to liberate your life and sign up for this program, click the link below to get registered for Module One or all six.