Friends, welcome to Liberate!

The content of this training is intended to derail maladaptive protective somatic patterning, and infuse a sense of acceptance and safety within the realm of your shadow.

Liberate: A Method To Somatic Freedom is a body-centered trauma-informed training that takes a deeper dive into the human experience, offering tools and techniques to overcome dysfunctional patterning held in the nervous system, the tissues, and the Spirit.

Throughout six comprehensive modules, the neurological, psychological, social, and spiritual effects of trauma will be investigated through the theoretical perspectives of the Polyvagal Theory, Attachment Theory, Labanian Movement Methodology, Jungian psychology, in addition to Runic and Buddhist psychology. Through a combination of introspective and cathartic movement practices complemented by didactic instruction, the wisdom of symptoms that were once unconscious now light the path to your liberation and healing.

This is an invitation into the realm of your shadow, meaning that which you have dismissed about your past, your purpose, and yourself. This is an invitation to embark on a supported journey from light to dark in sanctioning what you fear. In the words of Thich Nhat Hanh, no mud, no lotus; your liberation lies here.

In sharing these teachings with you, it is important to know that the actual realization of the content is done through the alchemy of your own personal experience. Trust and support are two necessary ingredients in skillfully navigating through the dark.

I look forward to working with you.

~

Lauren

xo